Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun

February 18, 2011 — admin

  • ISBN13: 9781572244122
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description
Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things like social problems, work, finances—even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop fo… More >>

Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun

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The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

January 14, 2011 — admin

  • ISBN13: 9781572244801
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description
Do You Worry All the Time? Have you tried to control your thoughts and “get your worrying under control?” Did it work? If it didn’t, try this simple exercise: Take thirty seconds, right here and now, and don’t think about something you recently worried about. Think about anything and everything else, but don’t think about that worry. How did you do? Like most of us, you probably could think of little else except whatever it was you worried about, no… More >>

The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

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10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body & Reclaim Your Life

September 30, 2010 — admin

Product Description
We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on pow… More >>

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body & Reclaim Your Life

Posted in Anxiety and Stress. Tags: , , , , , , , , . 5 Comments »

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

August 24, 2010 — admin

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

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