Product Description
Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction is a simple and easy-to-apply book in which you will discover
ninety-two affirmations you can immediately use to apply anxiety relaxation techniques for relaxation and stress reduction in the shortest time possible.
Also included…you will receive, completely FREE…
- Full access to the “3 Powerful Tips To Help Manage Everyday … More >>
Candle meditation involves meditating on the flame after coming into an easy, seated pose. Practice candle meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Product Description
Now sufferers can attack panic-before it attacks them. This seven-step, drug-free program-written jointly by a physician and a recovered sufferer-explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.
Praise for The Pan… More >>
For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
