Product Description
Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction is a simple and easy-to-apply book in which you will discover
ninety-two affirmations you can immediately use to apply anxiety relaxation techniques for relaxation and stress reduction in the shortest time possible.
Also included…you will receive, completely FREE…
- Full access to the “3 Powerful Tips To Help Manage Everyday … More >>
Product Description
Qigong Relaxation Therapy & Mind Expansion is THE ULTIMATE DE-STRESSING program, using soothing enjoyable visualization and breathing techniques you do sitting down. This 72 minute 4 track CD audio program can be used at home or anywhere since all you need is a CD player. Track 1 provides explanation and a breathing technique that will leave you immediately calmer, clearer, relaxed, and yet more energized. Track 2 is a profoundly benefical deep stress unloading t… More >>
Product Description
Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worryin… More >>
Product Description
This book describes the method of Paradoxical Relaxation, a method initially used and studied by researchers at Stanford University in the Department of Urology for the treatment of male and female chronic pelvic pain syndromes. This method has been one of the major components of the Wise-Anderson Protocol for pelvic pain, popularly known for many years as the Stanford Protocol. Paradoxical Relaxation was designed by David Wise to assist patients to profoundly relax… More >>
Paradoxical Relaxation: The Theory and Practice of Dissolving Anxiety by Accepting It
