Product Description
We all get stuck in a rut sometimes. If you are looking for relief from panic, anxiety, hopelessness or desperation, this 40-minute audio program will help you find immediate and long-term relief and comfort and even provide you with new possibilities for how to handle these feelings…. More >>
Calm Beneath the Waves: Help relieve panic, anxiety and desperation
Product Description
An update of the bestselling title by Bronwyn Fox, first published in 1996. This book will give you a simple and practical approach to understanding and overcoming anxiety disorders. It has been expanded significantly to include early intervention strategies to prevent the development of an anxiety disorder…. More >>
Power Over Panic: Freedom from Panic-Anxiety Related Disorders, 2nd Edition
Product Description
Are you afraid of socializing? Public Speaking? Performing? Test-Taking? Driving? Being Alone? Crowds? Imagine living free from anxiety, fear and panic for the rest of your life! If you experience intense fear, rapid heartbeat, fear of losing control, difficulty breathing, dizziness, feel like you’re going crazy or going to die, then this book is for you. You will learn: 1) how to identify the underlying causes of panic and anxiety; 2) the keys to developing… More >>
From Panic To Peace!: Secrets To Overcoming Anxiety And Panic Forever
Product Description
INTRODUCTION: Beginning in my teen years, I experienced intermittent panic attacks. Previous to this, I suffered prolonged episodes of free-floating anxiety (generalized worry and anxiousness). During my twenties, I found coping skills for my anxiety that were mostly self-taught, although I had seen mental health counselors for short periods of time in my late teens. These sessions were scheduled by my parents; during times I seemed to be lacking the ability to c… More >>
