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This step-by-step guide to overcoming fear of social interaction provides a comprehensive overview and includes behavioral skill-building exercises that have been proven effective in most cases…. More >>
The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears
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Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier’s Guide to Overcoming Procrastination, y… More >>
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Peter Desberg, a professor of psychology who regularly conducts workshops for businesspeople on controlling stagefright, offers a guide to help anyone who has problems speaking in public. His “presentation inventory” helps readers pinpoint their problems and anxieties in such situations as giving a talk or speaking up in a classroom or meeting…. More >>
No More Butterflies: Overcoming Stagefright, Shyness, Interview Anxiety and Fear of Public Speaking
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Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members’ health or safety. Being weighed down by negativity from the 24-hour news cycle. It’s a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace.
Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, bib… More >>
Overcoming Anxiety, Worry, and Fear: Practical Ways to Find Peace
