Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed

October 8, 2010 — admin

Product Description
A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being … More >>

Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed

Posted in Anxiety and Stress. Tags: , , , , , , , . 1 Comment »

I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction

September 8, 2010 — admin

Product Description
Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands of people improv… More >>

I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction

Posted in Anxiety and Stress. Tags: , , , , , , . 1 Comment »

Helping Students Overcome Depression and Anxiety, Second Edition: A Practical Guide

July 2, 2010 — admin

  • ISBN13: 9781593856489
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Now in a revised and expanded second edition, this bestselling guide provides expert information and clear-cut strategies for assessing and treating internalizing problems in school settings. More than 40 specific psychoeducational and psychosocial intervention techniques are detailed, with a focus on approaches that are evidence based, broadly applicable, and easy to implement. Including 26 ready-to-use worksheets, in a large-size format with permission to photocop… More >>

Helping Students Overcome Depression and Anxiety, Second Edition: A Practical Guide

Posted in Anxiety and Stress. Tags: , , , , , , , , . No Comments »

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

May 16, 2010 — admin

  • ISBN13: 9781572245891
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
What if my baby isn’t healthy? What if I can’t handle the pain of labor and delivery? What if something goes wrong? What if I’m not a good mother? Along with the excitement and joy of pregnancy and motherhood, most women experience mild anxiety as a natural part of the process. For many women, though, these anxious thoughts become excessive and even debilitating. Many women develop anxiety for the first time or experience an increase in anxiety symptoms during and a… More >>

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

Posted in Anxiety and Stress. Tags: , , , , , , , , , , , , . 4 Comments »
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