Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

February 2, 2011 — admin

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  • ISBN13: 9781600940521
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description
A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment method used by clinical psychologists worldwide. Useful either as a self-help tool to elevate your mood or in conjunction with therapy, Change Your Thinking is a practical, reassuring guide to overcoming self-defeating thoughts and behavior. In straightforward, compassionate language, it teaches you how to harness the therapeu… More >>

Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

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100 Positive Affirmations to Overcome Anxiety

January 22, 2011 — admin

Product Description
Sometimes it is very normal to be anxious. Sometimes we blow things out of proportion. In this booklet you will get many positive thoughts and beliefs to help reprogram you mind for a more calm lifestyle. Read these affirmations each day to help you gain a healthy, powerful, and calm self-image. … More >>

100 Positive Affirmations to Overcome Anxiety

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Working with Groups to Overcome Panic, Anxiety & Phobias : Structured Exercises in Healing

December 13, 2010 — admin

Product Description
Written especially for therapists and group leaders, this manual presents well-researched, state-of-the-art treatment strategies and action-oriented client activities for a variety of anxiety disorders, including panic disorder, agoraphobia, social anxiety, generalized anxiety, and specific phobias (fear of flying, performance fears). Sample treatment plans with behavioral goals and objectives make this book a priceless resource for therapists who must develo… More >>

Working with Groups to Overcome Panic, Anxiety & Phobias : Structured Exercises in Healing

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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

October 18, 2010 — admin

  • ISBN13: 9781416549727
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description
Is your brain broken? We refer to our broken brains by many names—depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few—and although we can’t see it, this silent epidemic affects more than 1 billion people worldwide. If you can answer yes to any of the following, you may have a broken brain: Are you depressed, feeling down, and don’t have the drive to do anything? Do you find it next to impossible to focus or concentrate? Do you get anxiou… More >>

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

Posted in Anxiety and Stress. Tags: , , , , , , , , . 5 Comments »
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