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Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a buildup of anxiety and depression, and counter them with a more healthy world-view. He uses tried and tested Rational Emotive Behaviour Therapy (REBT), which has underpinned his other successful books…. More >>
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How often do you find yourself saying the following: I’ve got to stop being anxious;I’ve got to get over feeling depressed;Feeling this way just isn’t right; There must be something terribly wrong with me; My thoughts are unacceptable; My feelings are abnormal;I have to get rid of my negative thoughts and feelings. If you suffer from problems with anxiety and depression you are probably making similar comments to yourself on a regular basis, without realizing that t… More >>
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Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is “one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my… More >>
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Americans seek therapy in record numbers and consume more medications than ever before, yet stress, anxiety, and depression continue to rise to epidemic proportions. People can spend years on the psychoanalytic couch without making any progress. And for many psychiatrists, the prescription-writing reflex has become almost automatic, despite the fact that benefits often disappear as soon as drug treatment stops. Standard treatments simply aren’t long-term solutions.<... More >>
The Instinct to Heal: Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy
