Product Description
a simple, straightforward guide that helps readers understand the overwhelming feelings associated with anxiety disorders, simple phobias, panic disorders, and agoraphobia… More >>
Embracing the Fear: Learning To Manage Anxiety & Panic Attacks
Product Description
Panic attacks be gone! Finally, a first-hand guide to overcoming panic attacks, agoraphobia, and anxiety disorder from someone who has lived through it and conquered it. Rafe R. Martin shares his own personal experiences with panic attacks and agoraphobia and takes us through his journey from fear to freedom in his new book, Your Life is Waiting. Panic attack and anxiety sufferers who want a step-by-step plan for eliminating panic attacks, taking control of their li… More >>
Your Life is Waiting: The Average Joe’s Guide to Overcoming Panic Attacks and Anxiety
Product Description
PANIC TRICKS YOU Panic is an insidious trick that makes you fear simple, everyday things: driving, shopping, socializing, traveling and more. The first attack comes out of nowhere, and then panic tricks you into responding in precisely the ways that invite the panic back, again and again. BUT IT’S JUST A TRICK The panic trick is highly effective and has drawn millions of people into panic attacks and phobias. But you can outsmart and beat this trick. Pani… More >>
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Product Description
The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack ha… More >>
Don’t Panic Third Edition: Taking Control of Anxiety Attacks
