Product Description
Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a buildup of anxiety and depression, and counter them with a more healthy world-view. He uses tried and tested Rational Emotive Behaviour Therapy (REBT), which has underpinned his other successful books…. More >>
Product Description
Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction is a simple and easy-to-apply book in which you will discover
ninety-two affirmations you can immediately use to apply anxiety relaxation techniques for relaxation and stress reduction in the shortest time possible.
Also included…you will receive, completely FREE…
- Full access to the “3 Powerful Tips To Help Manage Everyday … More >>
Product Description
We all get stuck in a rut sometimes. If you are looking for relief from panic, anxiety, hopelessness or desperation, this 40-minute audio program will help you find immediate and long-term relief and comfort and even provide you with new possibilities for how to handle these feelings…. More >>
Calm Beneath the Waves: Help relieve panic, anxiety and desperation
Product Description
This Companion Workbook to the Evidence-Based Treatment Planning for Social Anxiety Disorder DVD is designed to be used in conjunction with the DVD, which is focused on informing mental health professionals about empirically informed treatment for panic disorder. The workbook reinforces the key points covered in the DVD and helps assess the level of mastery of basic concepts through discussion and test questions. It can also be used as part of a self-paced learning … More >>
Evidence-Based Treatment Planning for Social Anxiety Disorder DVD Workbook
